Set a specific budget before you play and stick to it.
Set a time limit — decide in advance how long you will play each day.
Do not place larger bets trying to win back money you have lost.
Do not treat gaming as a source of income.
Spend quality time with family and friends — gaming is not a substitute for your social life.
Avoid gaming when you are under stress or feeling low.
Take regular breaks and look after both your physical and mental wellbeing.